Family Yoga

63077380_l.jpg

Sun and Moon Yoga will be hosting
Family Yoga in our Wonder Wing!

Starting on July 8th, classes will be at 9:30AM on Friday mornings. Admission can be purchased for an individual class or all July / all August classes with a discount. Price includes adult and child participant

Half Hour Class

 

Bring your own yoga mat or towel

All Ages Welcome

Participants must fill out waiver below before first class. 

Individual Class:

Members $20

Non-Members $25

Monthly Class:

Members $70

Non-Members $90

Purchase Monthly Class

Purchase Individual Class

Meet the Instructor: Lisa Horan-Sockol 

Lisa is passionate about yoga, and its many healing capabilities. She holds an extensive background in psychology & yoga philosophy, including a Master's Degree in Counseling. She is also a Therapeutic Yoga teacher. She is highly qualified to help each student reach their own personal, mental, emotional, psychological and evolutional goals. She takes great pleasure guiding students along their journey. She is Reiki 1 and 2 certified in White Light Reiki. She has deep training in anatomy, from ASFYT, NYC, to help prevent injury in Yoga Asana, Restorative Yoga, Yoga for Anxiety and Stress Management, Yoga for Special Needs and Disabilities, Deep Relaxation Techniques through Prana Yoga, and Breath-Body-Mind Teacher Training through Kripalu plus RYT 200 Yoga Works .

Lisa continues to study and practice various forms of meditation; including but not limited to Yoga Nidra, Buddhism, Taoism and Mindfulness.  She has been teaching several modalities of yoga and holistic health techniques for over 10 years.